Sweetcorn in water
Naturally Sweet Sweetcorn in Water 3 x 200g
Product description / spec
Sweetcorn in water
Naturally Sweet Sweetcorn in Water 3 x 200g
Sweetcorn, Water
Hungary
Step | 650 Watt | 750 Watt | 850 Watt |
---|---|---|---|
- | - | 800W | 900W |
Heat on full power | - | 1 min | 1 min |
Stand | - | 1 min | 1 min |
Total time | - | 2 mins | 2 mins |
Empty contents into a non- metallic container and cover. Stir well and drain before serving. Adjust times according to your particular oven.
All appliances vary these are guidelines only.
1
Name of recipe suggestion
Ingredients:
Method:
To Serve:
160g
3 x 200g e
Typical Values | 100g drained contains | A drained can (160g) contains |
---|---|---|
Energy | 388kJ (92kcal) | 620kJ (147kcal) |
Fat | 1.9g | 3.0g |
Saturates | 0.4g | 0.6g |
Carbohydrate | 14.5g | 23.2g |
Sugars | 6.8g | 10.9g |
Fibre | 2.9g | 4.6g |
Protein | 2.8g | 4.5g |
Salt | <0.01g | 0.1g |
*Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Color | N/A |
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